7 Healthy Potluck Veggie Side Dishes Guaranteed to Please a Crowd
With new twists on salads and classics like potato salad and guacamole, these are our best healthy potluck veggie side dishes (all under 250 calories).
Healthy Recipes
15 Healthy Protein Breakfast Ideas to Make in 30 Minutes or Less
The high protein breakfast sandwich that you've been looking for is here, plus lots of egg protein breakfast variations. There's even recipes for an easy high protein breakfast on the go.
11 Paleo Snacks You'll Look Forward to All Day
These easy and crave-worthy Paleo snack recipes will give you a boost of energy and chase away hunger whenever you need a pick-me-up.
5 Best Anti-Inflammatory Smoothie Ingredients for a Healthy Boost
These anti-inflammatory smoothies are packed with ingredients that may help lower your risk for chronic diseases including cancer, heart disease, depression, and more.
5 Foods to Avoid if You Have Arthritis (and 5 That Might Help)
Find out what foods to avoid with arthritis, and what anti-inflammatory foods might actually help with arthritic pain.
7 Naturally Hydrating Foods You Should Keep on Hand All Summer Long
This list of hydrating foods goes over the best foods that hydrate you naturally, as selected by experts. Eat more food filled with water to naturally hydrate your body, in addition to drinking lots of fluids.
What to Know About the Many Benefits of Maca Root
This nutrient-packed root vegetable might be hard to find in certain forms, but the benefits of maca root might make it worth searching for—here's what to know.
16 Whole Grain Breakfast Recipes to Start Your Day
They say the first meal of the day is the most important, so make it count by whipping up nutritious whole grain foods for breakfast that the whole family will love. Whether you crave pancakes, parfaits, oatmeal, or cereal (hot or cold!), you'll love these delicious whole grain breakfast ideas brimming with oats, quinoa, barley, millet, and more whole grains.
What Is MSG? Here's the Truth About the Flavor Enhancer
What is MSG? We've got answers from medical pros and scientific research about this misunderstood seasoning.
32 Cheap, Healthy Meals That Cost Less Than Per Serving
Save time and money (without sacrificing nutrition or flavor) with these cheap, healthy, home-cooked meals for under a serving.
Hoisin-Garlic Mushrooms
Hoisin-Garlic Mushrooms
8 Anti-Inflammatory Foods to Add to Your Diet
Add these anti-inflammatory foods to your diet to feel healthier and reduce the risk and impact of cancer, heart disease, and other chronic health issues.
4 Tart Cherry Juice Benefits That Will Have You Drinking It Daily
Tart cherry juice benefits are numerous and can help those with high blood pressure, osteoarthritis, and insomnia. It helps top athletes, as well.
16 Low-Sugar Desserts That Will Still Satisfy Your Sweet Tooth
When you're trying to cut the sugar, enjoy a low-sugar dessert. Try one of these recipes with 10 grams of sugar or less per serving.
9 Healthy Peach Desserts to Savor All Summer
When peaches hit the farmers market, it's time to try peaches in a cobbler, pureed into ice cream, added to a parfait, or other healthy peach desserts. Learn how!
Comparing Watermelon Juice to Watermelon in Terms of Nutrition
How does drinking watermelon juice compare to eating the fruit in terms of nutrition? Here are a few factors to consider.
Why Cara Cara Oranges Are the Colorful Citrus Fruit to Try ASAP
The flavorful, seasonal cara cara orange offers color and nutrition in equal measure. Learn all about the benefits of cara cara oranges.
7 Healthy Low-Calorie Sweet Snacks to Enjoy Anytime
Try these low-calorie sweet snacks to satisfy your cravings. Our 50-calorie or less per-serving snack list includes popcorn, berries, and more!
7 Heart-Healthy Fruits That Are Delicious and Easy to Find
Add these seven heart-healthy fruits to your grocery list now for a delicious way to take care of your body.
7 Healthy No-Bake Desserts That Are Super Easy to Make
These healthy no-bake desserts fit perfectly into your lifestyle without heating up your home.