Beef and Black Bean Chili
Ingredients
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12 ounce ground beef
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1 large onion, chopped
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1 green sweet pepper, chopped
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3 cloves garlic, minced
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2 15-16 ounce can black beans, rinsed and drained
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1 28 ounce can diced tomatoes
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¾ cup beef broth
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2 tablespoon unsweetened cocoa powder
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2 tablespoon hot chili powder
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1 tablespoon ground cumin
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1 tablespoon smoked paprika
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Toasted baguette slices (optional)
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Sliced green onions (optional)
Directions
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In a large skillet cook ground beef, onion, sweet pepper, and garlic over medium heat until browned. Drain fat. Transfer meat mixture to a 3 1/2 to 4-quart slow cooker. Add beans, tomatoes, broth, cocoa powder, chili powder, cumin, and paprika.
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Cover and cook on low heat setting for 8 to 10 hours or on high heat setting for 4 to 5 hours. Top with baguette slices and green onions, if desired.
Nutrition Facts (per serving)
| 236 | Calories |
| 10g | Fat |
| 23g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 236 | |
| % Daily Value * | |
| Total Fat 10g | 13% |
| Saturated Fat 3g | 15% |
| Cholesterol 30mg | 10% |
| Sodium 695mg | 30% |
| Total Carbohydrate 23g | 8% |
| Total Sugars 5g | |
| Protein 14g | 28% |
| Vitamin C 23.6mg | 26% |
| Calcium 111.1mg | 9% |
| Iron 4.1mg | 23% |
| Potassium 268mg | 6% |
| Fatty acids, total trans 1g | |
| Folate, total 12.1mcg | |
| Vitamin B-12 0.9mcg | |
| Vitamin B-6 0.3mg | |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.